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Do You Need to Fix Your Gut?

How have you been getting along with your gut bacteria lately? Hopefully, pretty well as you have trillions of them living inside your...

Good Nutrition Is Great Self-Care

Women are tireless caregivers. Moms with small children have difficulties finding time or energy to care for themselves. While men and...

Healthy Easter Eggs

Here is a list of 4 homemade Easter egg recipes using healthier ingredients. 1. Low Glycemic Index Chocolate Peanut Butter Easter Eggs...

In season: January / February

Buy seasonal local foods. The food is grown closer to you so it doesn't spoil on its trip and it's harvested at the peak of its season....

10 DIY Personal Care Products

The U.S Food and Drug Administration (FDA) has the authority to regulate harmful ingredients in personal care products, but the cosmetic...

How Fresh Is Your Fridge?

The way you store your food will have an impact on its freshness and life cycle Of course, you don't like to waste food. But sometimes as...

Choose a Healthier Bread

Many people are eating some type of bread with most of their meals. Bread is one of the things that my clients miss on a low-carb diet....

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