3128700150

©2019 by Nutrily.

Chicago IL, 60614 USA

Fax: Ask for our number

IN-PERSON CONSULTATIONS

All the materials and Livia's consultations are in English.  
Mas as consultas e materiais também podem ser feitos em português!

 
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FUNCTIONAL WEIGHT LOSS

considering only a person's weight is not always an accurate measure of good health

4-month program

3 at office appointments + follow-up

Every other week at office weigh-ins

Body composition tests

Physical examinations

Lab exam list

Weekly SMART goal

Gut health management

Personalized recommendations report

Low-carb plans with equivalent substitutions

Personalized grocery list

Supplementation advice

Advancement with nutritional strategies

Nutritional support via phone calls

Optional wellness genetic testing

Suggestion: combine program with weight loss therapy and a workout plan

BODY COMPOSITION MAKEOVER

measuring body composition is a specialized way to determine one's true physical fitness

4-month program

3 at office appointments + follow-up

Every month body fat % measurement

Every month circumferences measurement
Personalized recommendations report

Meal plans with equivalent substitutions

Pre/During/Post-workout recipes

Macro/micronutrients adjustment

Personalized grocery list

Advancement with supplementation 

Optional sport genetic testing

Suggestion: combine this program with a workout plan

EATING FOR AESTHETICS

managing disorders related to body shape, hair, nails, and skin with lifestyle modifications

3-month program

2 at office appointments + follow-up

Body composition tests

Physical examinations

Holistic environment & lifestyle report

Gut & liver health management

Anti-inflammatory & antioxidant meal plans 

Detox recipes

Personalized grocery list

Advancement with supplementation 

Suggestion: combine this program with dermatology recommendations

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THE ROOT CAUSE

rather than suppressing multiple symptoms with natural or pharmaceutical agents, we “read” those signals to understand which systems need support to become healthy again

4-month program

3 at office appointments + follow-up

Physical examinations

Lab exam list

Holistic environment & lifestyle report

Gut & liver health management

Anti-inflammatory & antioxidant meal plans 

Detox recipes

Personalized grocery list

Advancement with supplementation 

Suggestion: combine this program with mind-body activities, such as yoga, meditation, and exercises.

HOLISTIC MENTAL & BODY PERFORMANCE

promoting brain health, improving concentration or boosting strength, power, endurance, and speed with fueling strategies

3-appoint. program (pre/during/post event)

Body composition tests

Gut health management

Holistic performance recommend. report

Meal plans with equivalent substitutions

Pre/During/Post-training/event recipes
Personalized grocery list

Advancement with supplementation 

Optional sport genetic testing​

HECTIC LIFESTYLES AND NUTRITION

reorganizing your health & life

3-month program
2 at office appointments + follow-up
Weekly SMART goals
Time-management & productivity tips 
Food & health organization tips
Convenient/on-the-go meal plans
Quick and easy recipes

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PRECONCEPTION NUTRITION | FERTILITY

helping future parents conceive, start with a healthy pregnancy, and determine the future of the next generations

2-appointment + follow-up for both parents

Start 6-month to 1-year prior to pregnancy 

Lab exam list

Holistic environment & lifestyle report

Gut & liver health management

Anti-inflammatory & antioxidant meal plans 

Detox recipes

Advancement with supplementation

Personalized grocery list

Optional fertility genetic testing

Suggestion: combine this program with mind-body activities, such as yoga, meditation, and exercises.

THE HEALTHIEST PREGNANCY

helping parents conceive healthy babies

4-appointment program
1st, 2nd, 3rd trimesters + post-partum
Every appointment at office weight-ins
Weight gain curve management
Blood sugar at home management
Holistic pregnancy recommendations report
Pregnancy symptoms management report
Trimester-based meal plans 

Nutrition during lactation report
Personalized grocery list

Suggestion: combine this program with a pregnancy workout plan and, of course, your OBGYN / midwife consultations.

A HEALTHY PERIMENOPAUSE TRANSITION

managing perimenopausal symptoms with nutrition when your body is going through numerous midlife changes

4-month program

3 at office appointments + follow-up

Body composition tests

Physical examinations

Lab exam list

Gut, liver, brain, adrenals health managem.

Muscle and bone maintenance

Holistic environment & lifestyle report

Menopausal symptoms management report
Hormone-balancing low-carb meal plans 

Personalized grocery list

Advancement with supplementation 

Suggestion: combine this program with DO or naturopathic physician's consultations.

 

ADDITIONAL SERVICES

 

FIRST CONSULTATION

A Healthier You

Don't want to start with one of the Nutrily programs?  Then, jumpstart your healthy habits today with this first consultation with an experienced and responsible Registered Dietitian. Whatever your current diet is, Nutrily carefully evaluates each client and formulates a personalized plan based on your specific needs. 


1 in-person consultation

1 individualized report

1 body composition test 

1 physical examination test

Optional genetic testing

Duration: 2 hours



ADDITIONAL FOLLOW-UPS

Keep Improving

Ongoing nutritional consultations can be one of the keys to reach health goals and promote progression.  Nutrily offers strategic tools and techniques to continue helping clients advance and achieve a more balanced and healthier lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. 


1 in-person consultation
1 individualized report
1 body composition test 
1 physical examination test
1 personalized meal plan
Optional genetic testing
Duration: 1:30h

BODY COMPOSITION TEST + PHYSICAL EXAMINATION

The Guidance You Need

Purchase these tests without our consultations and receive an online report with your results.  These tests will provide a better understanding of your body and nutritional needs.

  • The dietitian will take body measures, including body fat %, weight, height, and body circumferences. 

  • The body fat % will be measured through the Bioelectrical Impedance scale or the 7-Site Skinfold method.

  • The dietitian will also examine your hair, face, eyes, mouth, tongue, neck, upper back, arms, nails, hands, ankle, and heel. 

GENETIC TESTS

Better Predictions

Purchase a genetic test without our consultations and receive a printed and online report, available in multiple languages, with your results and a short consultation.  


  • This test consists of a panel of 45 genetic markers that enable Nutrily to provide you with personalized nutrition advice and physical activity recommendations tailored to your DNA.  

  • The results of this test can impact weight loss & body composition, nutrient metabolism, heart health, food intolerances, fertility, and eating habits. 

  • The test also provides you with information related to the relationship between your genes and athletic performance & injury risk.