TELEHEALTH

We are currently offering telehealth visits. Programs will be adjusted to be delivered virtually.
All programs can be adjusted to meet your health insurance yearly maximum nutrition visits allowance.
If you use your health insurance to pay for visits, you would need to purchase our personalized meal plans for a fee.

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FUNCTIONAL WEIGHT MANAGEMENT

considering only a person's weight is not always an accurate measure of good health

4-month program: 3 visits + follow-up
Every other week self-reported weigh-ins
Body composition tests - not on telehealth
Physical examinations - not on telehealth
Nutrition counseling for altered lab markers
Weekly SMART goal
Gut health management
Personalized recommendations report
Low-carb meal plans 
Personalized grocery list
High volume low calories recipes 
Supplementation advice
Access to our food diary app

BODY COMPOSITION MAKEOVER

(NOT ON TELEHEALTH)

measuring body composition is a specialized way to determine one's true physical fitness

4-month program: 3 visits + follow-up

Monthly body fat % measurement

Monthly circumferences measurement
Personalized recommendations report

High protein/fat meal plans 

Personalized grocery list

Pre/During/Post-workout recipes

Supplementation advice

Macro/micronutrients continued adjustment

Access to our food diary app

EATING FOR AESTHETICS

managing disorders related to body shape, hair, nails, and skin with lifestyle modifications

3-month program: 2 visits + follow-up
Body composition tests - not on telehealth
Physical examinations - not on telehealth
Digestive system health management
Holistic environment & lifestyle report
Anti-inflammatory & antioxidant meal plans 
Personalized grocery list
Detox recipes
Supplementation advice
Access to our food diary app

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THE ROOT CAUSE

rather than suppressing multiple symptoms with natural or pharmaceutical agents, we “read” those signals to understand which systems need support to become healthy again

4-month program: 3 visits + follow-up
Physical examinations - not on telehealth
Nutrition counseling for altered lab markers
Holistic environment & lifestyle report
The 4 R’s protocol/food elimination diets
Anti-inflammatory/antioxidant meal plans 
Personalized grocery list
Food sensitivity-adapted recipes
Supplementation advice
Access to our food diary app

HOLISTIC MENTAL & BODY PERFORMANCE

promoting brain health, improving concentration or boosting strength, power, endurance, and speed with fueling strategies

3 visits (pre/during/post-event)

Body composition tests - not on telehealth

Gut and brain health management

Holistic performance report

Event-adapted meal plans

Personalized grocery list

Pre/During/Post-event recipes
Supplementation advice

Access to our food diary app

HECTIC LIFESTYLES AND NUTRITION

reorganizing your health & life

3-month program: 2 visits + follow up
Weekly SMART goals
Time-management & productivity tips 
Food & health organization tips
Fridge and pantry makeover
Convenient/on-the-go meal plans 
Personalized grocery list
Quick and easy recipes
Access to our food diary app

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PRECONCEPTION NUTRITION | FERTILITY

helping future parents conceive, start with a healthy pregnancy, and determine the future of the next generations

2 visits + follow-up for both parents
Start 6-month to 1-year prior to pregnancy 
Nutrition counseling for altered lab markers
Holistic environment & lifestyle report
Digestive system health management
Anti-inflammatory & antioxidant meal plans 
Personalized grocery list
Detox recipes
Supplementation advice
Access to our food diary app

THE HEALTHIEST PREGNANCY

helping parents conceive healthy babies

4 visits: 1st, 2nd, 3rd trim. + post-partum
Every appointment self-reported weight-ins
Weight gain curve management
At-home blood sugar management
Holistic pregnancy recommendations report
Pregnancy symptoms management report
Trimester-adapted meal plans

Nutrition during lactation report
Personalized grocery list

Access to our food diary app

A HEALTHY PERIMENOPAUSE TRANSITION

managing perimenopausal symptoms with nutrition when your body is going through numerous midlife changes

3-month program: 2 visits + follow-up

Body composition tests - not on telehealth

Physical examinations - not on telehealth

Nutrition counseling for altered lab markers

Gut, liver, brain, adrenals health mngmt.

Muscle and bone maintenance

Menopausal symptoms management report
Hormone-balancing low-carb meal plans 

Personalized grocery list

Hormone-adapted recipes

Supplementation advice

Access to our food diary app

  • Optional additions: wellness, sport, fertility, or plant-based genetic tests.  Skin health tests and hormone metabolism & methylation panel.

  • Suggestions for our programs: combine the program with a body & mind therapy (behavioral counseling, yoga, meditation), exercise plan, personal organizer/coach, dermatology/endocrinology/OB GYN/midwife/functional doctor recommendations. 

 
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ADDITIONAL SERVICES

 

FIRST VISIT

A Healthier You

Don't want to start with one of the Nutrily programs?  Then, jumpstart your healthy habits today with this new client's first visit with an experienced and responsible Registered Dietitian. Whatever your current diet is, Nutrily carefully evaluates each client and formulates a personalized plan based on your specific needs. 


1 telehealth visit

1 individualized report

1 body composition test - not on telehealth

1 physical examination test - not on telehealth

Duration: 1-1:30h

FOLLOW-UPS
POST-FIRST VISIT/END OF A PROGRAM

Keep Improving

Ongoing nutritional consultations can be one of the keys to reaching health goals and promoting progression.  Nutrily offers strategic tools and techniques to continue helping clients advance and achieve a more balanced and healthier lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. 


Telehealth visits
Individualized updated reports
Body composition tests - not on telehealth 
Physical examination tests - not on telehealth
Personalized updated meal plans - previously purchased
Duration: 1h

Get nutrition tips