Plan and Prepare Your Thanksgiving Turkey in Advance

Learn how to use simple nutrition tools to reduce your risk of getting sick this winter The most important preventive practice, at any...

Here is a list of 4 homemade Easter egg recipes using healthier ingredients. 1. Low Glycemic Index Chocolate Peanut Butter Easter Eggs...

If you are looking for an easy, portable, and healthy way to eat a pre-workout snack -- now you have it! 1. Three Ingredient Homemade...

...Not Calories, Sugar, Sodium, Saturated Fats, and Harmful Chemicals Toss the processed bottles and top your foods with homemade...

Buy seasonal local foods. The food is grown closer to you so it doesn't spoil on its trip and it's harvested at the peak of its season....

Choose these healthy and delicious alternatives to booze! Non-alcoholic healthy cocktails (not soda and sugary syrup, guys) are making...

Many people are eating some type of bread with most of their meals. Bread is one of the things that my clients miss on a low-carb diet....