TELEHEALTH
We are currently offering telehealth visits only. Programs will be adjusted to be delivered virtually.
All programs can be adjusted to meet your health insurance yearly maximum nutrition visits allowance.
If you use your health insurance to pay for visits, you would need to purchase our personalized meal plans for a fee.
FUNCTIONAL WEIGHT MANAGEMENT
considering only a person's weight is not always an accurate measure of good health
4-month program: 3 visits + follow-up
Every other week self-reported weigh-ins
Body composition tests - not on telehealth
Physical examinations - not on telehealth
Nutrition counseling for altered lab markers
Weekly SMART goal
Gut health management
Personalized recommendations report
Low-carb meal plans
Personalized grocery list
High volume low calories recipes
Supplementation advice
Access to our food diary app
BODY COMPOSITION MAKEOVER
(NOT ON TELEHEALTH)
measuring body composition is a specialized way to determine one's true physical fitness
4-month program: 3 visits + follow-up
Monthly body fat % measurement
Monthly circumferences measurement
Personalized recommendations report
High protein/fat meal plans
Personalized grocery list
Pre/During/Post-workout recipes
Supplementation advice
Macro/micronutrients continued adjustment
Access to our food diary app
EATING FOR AESTHETICS
managing disorders related to body shape, hair, nails, and skin with lifestyle modifications
3-month program: 2 visits + follow-up
Body composition tests - not on telehealth
Physical examinations - not on telehealth
Digestive system health management
Holistic environment & lifestyle report
Anti-inflammatory & antioxidant meal plans
Personalized grocery list
Detox recipes
Supplementation advice
Access to our food diary app
THE ROOT CAUSE
rather than suppressing multiple symptoms with natural or pharmaceutical agents, we “read” those signals to understand which systems need support to become healthy again
4-month program: 3 visits + follow-up
Physical examinations - not on telehealth
Nutrition counseling for altered lab markers
Holistic environment & lifestyle report
The 4 R’s protocol/food elimination diets
Anti-inflammatory/antioxidant meal plans
Personalized grocery list
Food sensitivity-adapted recipes
Supplementation advice
Access to our food diary app
HOLISTIC MENTAL & BODY PERFORMANCE
promoting brain health, improving concentration or boosting strength, power, endurance, and speed with fueling strategies
3 visits (pre/during/post-event)
Body composition tests - not on telehealth
Gut and brain health management
Holistic performance report
Event-adapted meal plans
Personalized grocery list
Pre/During/Post-event recipes
Supplementation advice
Access to our food diary app
HECTIC LIFESTYLES AND NUTRITION
reorganizing a person's health & life
3-month program: 2 visits + follow up
Weekly SMART goals
Time-management & productivity tips
Food & health organization tips
Fridge and pantry makeover
Convenient/on-the-go meal plans
Personalized grocery list
Quick and easy recipes
Access to our food diary app
PRECONCEPTION NUTRITION | FERTILITY
helping future parents conceive, start with a healthy pregnancy, and determine the future of the next generations
2 visits + follow-up for both parents
Start 6-month to 1-year prior to pregnancy
Nutrition counseling for altered lab markers
Holistic environment & lifestyle report
Digestive/reproductive systems health management
Anti-inflammatory, antioxidant, hormone-balancing meal plans
Personalized grocery list
Detox recipes
Supplementation advice
Access to our food diary app
THE HEALTHIEST PREGNANCY
helping parents conceive healthy babies
4 visits: 1st, 2nd, 3rd trim. + post-partum
Every appointment self-reported weight-ins
Weight gain curve management
At-home blood sugar management
Holistic pregnancy recommendations report
Pregnancy symptoms management report
Trimester-adapted meal plans
Nutrition during lactation report
Personalized grocery list
Access to our food diary app
A HEALTHY PERIMENOPAUSE TRANSITION
managing perimenopausal symptoms with nutrition when your body is going through numerous midlife changes
3-month program: 2 visits + follow-up
Body composition tests - not on telehealth
Physical examinations - not on telehealth
Nutrition counseling for altered lab markers
Gut, liver, brain, adrenals health mngmt.
Muscle and bone maintenance
Menopausal symptoms management report
Hormone-balancing low-carb meal plans
Personalized grocery list
Hormone-adapted recipes
Supplementation advice
Access to our food diary app
Optional additions: wellness, sport, fertility, or plant-based genetic tests. Skin health tests and hormone metabolism & methylation panel.
Suggestions for our programs: combine the program with a body & mind therapy (behavioral counseling, yoga, meditation), exercise plan, personal organizer/coach, dermatology/endocrinology/OB GYN/midwife/functional doctor recommendations.
ADDITIONAL SERVICES
FIRST VISIT
A Healthier You
Don't want to start with one of the Nutrily programs? Then, jumpstart your healthy habits today with this new client's first visit with an experienced and responsible Registered Dietitian. Whatever your current diet is, Nutrily carefully evaluates each client and formulates a personalized plan based on your specific needs.
1 telehealth visit
1 individualized report
1 body composition test - not on telehealth
1 physical examination test - not on telehealth
Duration: 1-1:30h
FOLLOW-UPS
POST-FIRST VISIT/END OF A PROGRAM
Keep Improving
Ongoing nutritional consultations can be one of the keys to reaching health goals and promoting progression. Nutrily offers strategic tools and techniques to continue helping clients advance and achieve a more balanced and healthier lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
Telehealth visits
Individualized updated reports
Body composition tests - not on telehealth
Physical examination tests - not on telehealth
Personalized updated meal plans - previously purchased
Duration: 1h